ALLISON VOGEL, MS, RDN, CDN
Allison has over 12 years experience as a registered dietitian, all within individual and group counseling environments. For clients who want to change their relationship with food and their body, Allison Vogel Nutrition provides individual, couple and family nutrition sessions both that can be conducted virtually or at your home.
Since practicing as a registered dietitian, Allison has treated thousands of clients, specializing in weight management, including those taking GLP-1 medications, eating disorders, women's healthy including menopause nutrition and those suffering from PCOS, GI disorders and other health-related issues. Allison's approach combines her credentialed expertise in nutrition as well as implementing behavioral and psychological modifications. This allows her clients to also understand WHY they eat and create tools and a plan for long term success.
Allison earned a Bachelor of Science degree in Exercise Physiology from Skidmore College in Saratoga Springs, NY where she also competed on the lacrosse team. She then received her Masters degree in Nutrition and Exercise Physiology from Columbia University in New York. Allison completed her didactic internship also from Columbia University.
HEALTH IS SO MUCH MORE THAN JUST WHAT WE EAT...
We are born natural intuitive eaters. Kids innately balance their food intake, eating when they’re hungry and stopping once they feel full. As we grow older we create rules around food and lose our inner intuitive eater. We learn that food is for celebrating, for self-soothing, and just for "something to do."
Intuitive eating is not a diet. It’s a way to learn to eat outside of the diet mentality, with a focus on using your own internal hunger, fullness, and satisfaction cues to guide eating choices. It's about thinking what foods you really like and how to appropriately have them. We look at the WHY you eat just as much as the WHAT. No rules, restrictions, and definitely no "should" and "shouldn't."
